PILATES IN CHISWICK, LONDON

Pilates might at first sound a little daunting and leave you with more questions than answers: What do I wear? What should I expect from a class? Who can do Pilates? Can I attend a class alone?

Stop right there; The Proud Project W4 is here to help, no matter your level of fitness or your Pilates experience. We are here to prepare you for your first ever class with us or simply, remind you of what to expect when you visit The Proud Project W4 for the very first time.

WHAT IS PILATES?

Pilates is all about endurance movements. It’s a rewarding form of exercise that focuses on strengthening your body, with an emphasis on your core. With a host of well-known benefits including an improvement in your balance, posture and flexibility, Pilates is a fantastic way to enhance your overall health, wellbeing and fitness. There are many types of pilates, such as reformer pilates and stamina pilates. Here at The Proud Project W4 you’ll be fully prepared and supported on your Pilates journey.

WHO IS PILATES SUITABLE FOR?

Anyone - man or woman, young or old - no matter your level of fitness, Pilates is amazingly versatile and thanks to the right adjustments to movements, people of all ages, genders and abilities can experience it. As Pilates is a low-impact exercise, an individual and the Proud Project trainers can choose varying levels of intensity, allowing you full control of your needs and boundaries.

RESULTS & BENEFITS OF PILATES

Warning: Pilates is highly addictive. Once you keep up with your Pilates routine, you will find your body strength increasing, especially within your core. You’ll also notice your body's ability to control its flexibility and mobility improving. Here are just a few of the benefits:

  • Strengthens your body from its core

  • Enhances your muscle strength, endurance and tone

  • Improves your flexibility, posture and balance

  • Great for recovery from injury

  • Relaxes your mind and reduces stress and anxiety

  • Ideal movements for strengthening your pelvic floor muscles

WHY CHOOSE THE PROUD PROJECT W4?

From the moment you come into The Proud Project W4 you’ll feel a real sense of welcome and belonging. There’s no one reason for this - instead it’s thanks to a combination of factors including the wonderful space, our friendly and welcoming team and our extensive knowledge of fitness. We’re PROUD to become part of your community bringing Pilates Right To Your Doorstep.